Interval training for fat loss
Consider interval training for an effective method in burning fat. We are essentially alternating between high intensity and low intensity work outs. For example a 30 second sprint is followed by a minute of jogging and so forth. A 20 minute workout is all that is needed to implement intervals. Time can be added as the body adapts. This is a very effective method of burning fat because more muscles are being put to work and in effect burning more calories. Interval training for fat loss should not be implemented by everyone. Interval training in general is for individuals that already have an exercise program in place. It is designed to keep the body from reaching a plateau.
This method of training can be implemented into almost all forms of cardio. This includes but is not limited to : elliptical, running, swimming, and cycling.
Before beginning an interval workout it is important to warm up the muscles for about 5 to ten minutes. It is also important to cool down before calling it a day. This decreases the risk of injury and ensures that the muscles will recover faster. Most trainers recommend a pyramid work out where time spent on the high intensity exercise increases while the low intensity remains the same. Here's a sample work out to try.
30 seconds of high intensity - 1 minute low.
45 seconds of high intensity - 1 minute low
60 seconds of high intensity - 1 minute low
90 seconds of high intensity - 1 minute low
60 seconds of high intensity - 1 minute low
45 seconds of high intensity - 1 minute low
30 seconds of high intensity - 1 minute low
Interval training can prove to be very entertaining. The pace is generally fast and constant that keep it from getting stale and boring. It can also be very challenging. More muscles will be put to work. This ensures better health and condition over-all. good luck.
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