The Basics Of Fat Loss
Before starting a weight loss program it is important to know the basics of fat loss. Keep these facts in mind when creating a weight loss program.
Fat - Is the result of excess calories stored for later use. Each body type requires a specific amount of calories to function. The main purpose of food is to serve as energy for the body.
When the amount of calories coming in is greater than the amount of calories being burned, the excess calories are stored as fat.
Weight loss- Takes place when energy expended is greater than energy consumed. Weight loss does not necessarily mean fat loss.
When dieting there will be a combination of water weight, muscle tissue, and fat that will be lost.
Fat loss - Is the use of diet and exercise for the purpose of shrinking fat stores. Effective fat loss programs focus on conserving muscle tissue while maximizing fat loss.
Metabolism - Understanding how the metabolism works is essential when creating a diet and exercise program. Metabolism is the rate in which food is converted into energy and the rate in which this energy is used.
Many factors including age, gender, genetics, and weight affect the metabolic rate.
Conclusion - The goal with fat loss is to shrink fat stores. The best way to achieve this, is through diet and exercise.
Five to six small meals a day combined with cardio and strength training sets the foundation for healthy weight loss.
Check out Burn The Fat Feed The Muscle for well thought out weight loss program.
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